Running & Good Times

Monthly Archives: December 2015

Home, Running

Good Bye 2015…Hello 2016

What a year 2015 was! It was my first full year living in Virginia, and was able to enjoy the humidity from the beginning to the end. Okay, didn’t really enjoy it that much.Looking back…Fifth year of running [towards finish lines]I [...]

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Home, Running

Being a Pearl Izumi Ambassador

I spent the majority of 2014 dealing with plantar fasciitis (PF). After several months of physical therapy and changing shoes a couple time, I ended up getting a couple of shots in the arch of my foot near the heal. I would have thought this would [...]

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Running

Accountability or Motivation?

What keeps you running towards the starting line or the finish line...accountability or motivation?  The other day, I was running and these two words popped in my head.Having accountability to one’s self is the best way to keep moving and [...]

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Home, Running

Race Around the Base

It is hard to believe that 2015 is almost over. The 6th Annual Race Around the Base 10 Miler marked my last official event for the year, and what a year it has been.  I am proud to say I was able to log over 1,500 miles - not my initial goal, but [...]

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Home, Running

Cramps

This is something that plagues me during my races. It seems no matter how hard I train or clean I eat, I am destined to have a cramp (or two). While not all cramps start the same, they always seem to end the same.I would like this to be an open [...]

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