Running & Good Times

Monthly Archives: April 2016

Races, Running

Ultra Marathons vs. Marathons

Prior to moving to Virginia, all I really ran were shorter distances and focused on speed, but that changed when I found a new running partner.I just completed my first 50k and now I am officially an ultra-marathoner. Over the years, I tossed [...]

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Exercise, Training

Micro Workouts

A micro workout is designed to be accomplished anywhere and/or anytime. Even in your office. If you are like me, you might sit at a computer – all day. Personally, I like to break up my day, when possible, by stepping away from the keyboard to get [...]

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Home, Races

Race Report:  39th Cooper River Bridge 10k

Who drives 900 miles to run a 10k?  This guy!The opportunity to run over the Cooper River Bridge was in large part due to Boeing.  They were gracious enough to pay for our race entries and mail us our goodie bags prior to our travels.  They [...]

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